Fluffy High Protein
Pancakes Recipe

Looking for a delicious breakfast that keeps you full and energized? These high protein pancakes fit the bill perfectly! Packed with protein and made without any sugar syrup, they're a healthy choice that doesn’t compromise on taste. Imagine starting your day with a stack of fluffy pancakes that not only satisfy your cravings but also fuel your body.

Whether you're hitting the gym or simply want a wholesome breakfast, these pancakes are your new go-to. They're easy to whip up and can be topped with your favorite fruits or a sprinkle of nuts for an added crunch.

The Ultimate Healthy Pancake Recipe

These pancakes are not just light and fluffy; they're also a nutrition powerhouse with a rich protein content. Each bite offers a subtle sweetness, leaving you satisfied. The absence of sugar syrup means you can enjoy them guilt-free while maximizing the health benefits.

Ingredients

1 cup rolled oats
1 cup cottage cheese or Greek yogurt
4 large eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon cinnamon (optional)
Pinch of salt
Cooking spray or a small amount of oil for the pan

Instructions

Blend the Ingredients: In a blender, combine the rolled oats, cottage cheese (or Greek yogurt), eggs, baking powder, vanilla extract, cinnamon, and salt. Blend until the mixture is smooth and well combined.
Heat the Pan: Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until the edges are set and bubbles appear on the surface, then flip and cook for another 1-2 minutes until golden brown.
Serve: Stack the pancakes on a plate and top with fresh fruits, nuts, or a drizzle of your favorite no sugar syrup. Enjoy!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Nutrition Information

Servings: 4 pancakes
Calories: 180kcal
Fat: 6g
Protein: 15g
Carbohydrates: 20g