Grilled Lemon Herb Chicken with Rice

Imagine sinking your teeth into perfectly grilled chicken that's bursting with zesty lemon flavor and fragrant herbs. This Grilled Lemon Herb Chicken is not just another chicken recipe; it's a delightful way to enjoy a healthy meal that’s both satisfying and packed with protein. Whether you're prepping for a workout or just looking for a wholesome dinner option, this dish won't disappoint.

The chicken is marinated in a refreshing blend of lemon juice, garlic, and herbs, giving it a tangy kick and making it juicy and tender. Pair it with a side of fluffy rice, and you have a meal that’s not only nourishing but also incredibly easy to prepare.

A Wholesome Grilled Chicken Recipe

This Grilled Lemon Herb Chicken is a flavorful dish featuring marinated chicken breasts that are grilled to perfection. Each serving is paired with a side of rice, making it a balanced meal rich in protein and carbs to keep you energized throughout the day.

Ingredients

• 1 large chicken breast (about 8 ounces)

• 1 tablespoon olive oil

• 2 tablespoons lemon juice

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• Salt and pepper to taste

• 1 cup cooked white rice

• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Marinade: In a small bowl, mix olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.

2. Marinate the Chicken: Place the chicken breast in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.

3. Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (75°C).

4. Cook the Rice: While the chicken is grilling, prepare the rice according to package instructions.

5. Serve: Slice the grilled chicken and serve over a bed of rice. Garnish with fresh parsley if desired.

Cook and Prep Times

• Prep Time: 10 minutes

• Marinating Time: 30 minutes

• Cook Time: 15 minutes

• Total Time: 55 minutes

• Servings: 1 serving

• Calories: 450kcal

• Fat: 12g

• Protein: 40g

• Carbohydrates: 56g