High Protein Chicken and Rice with Vegetables Recipe

Looking for a nutritious meal that's both tasty and filling? This high protein chicken and rice with vegetables recipe is just what you need. Packed with lean chicken, wholesome rice, and vibrant vegetables, it's a complete dish that fuels your body without skimping on flavor.

Whether you're meal prepping for the week or cooking for a family dinner, this recipe delivers on all fronts. The combination of chicken, rice, and vegetables creates a balanced plate that satisfies your hunger and provides essential nutrients.

Nutritious High Protein Chicken and Rice Dish

This high protein chicken and rice with vegetables is a wholesome dish that features tender chicken, fluffy rice, and a colorful mix of vegetables. The flavors meld beautifully, creating a satisfying meal that's both savory and nutritious.

Ingredients

• 2 cups cooked rice (brown or white)

• 1 pound boneless, skinless chicken breast, diced

• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)

• 3 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon salt, adjust to taste

• 1/2 teaspoon black pepper

• 1 teaspoon paprika

• 1 teaspoon soy sauce (optional)

• Chopped fresh parsley for garnish

Instructions

1. Cook the Rice: Prepare the rice according to package instructions and set aside.

2. Sauté Chicken: In a large skillet, heat olive oil over medium-high heat. Add the diced chicken and season with salt, pepper, and paprika. Cook until the chicken is browned and cooked through, about 7-10 minutes.

3. Add Vegetables: Stir in the mixed vegetables and garlic, cooking for an additional 5 minutes until the vegetables are tender.

4. Combine: Add the cooked rice to the skillet, stirring to combine everything. If desired, drizzle with soy sauce for extra flavor.

5. Serve: Spoon the chicken and rice mixture into bowls and garnish with chopped parsley.

Cook and Prep Times

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Servings: 4 servings

• Calories: 400kcal

• Fat: 12g

• Protein: 30g

• Carbohydrates: 45g